Amount of Fatty acids, total polyunsaturated in Ostrich, inside leg, raw
Poultry Products
In 100 g (Grams) of Ostrich, inside leg, raw there is 0.38 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Ostrich, inside leg, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
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Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Ostrich, inside leg, raw
Ostrich, inside leg, raw is a type of Poultry Products. The most significant nutrients in Ostrich, inside leg, raw are listed below.
Water
|
75.97 g
|
75.97%
|
Energy (calorie)
|
111 kcal
|
|
Energy (joule)
|
465 kJ
|
|
Protein
|
22.39 g
|
22.39%
|
Total lipid (fat)
|
1.72 g
|
1.72%
|
Ash
|
0.61 g
|
0.61%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
2.3 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
220 mg
|
0.22%
|
Potassium, K
|
320 mg
|
0.32%
|
Sodium, Na
|
72 mg
|
0.07%
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Zinc, Zn
|
3.87 mg
|
|
Copper, Cu
|
0.141 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
36.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Ostrich, inside leg, raw